Tapping exercises, also known Tapping Therapy, involve tapping on specific points on the body while focusing on a particular issue or emotion. The technique is thought to help release emotional blockages and promote healing. There are several benefits to tapping exercises, including:
1. Stress relief: Tapping can help reduce stress levels by activating the parasympathetic nervous system, which is responsible for the body’s relaxation response.
2. Emotional regulation: Tapping can help individuals process and release intense emotions, such as anger, sadness, and grief.